Your guide to good health

Din guide till hälsa - engelskaThe content concerns Östergötland

Content - Your guide to good health

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  • Physical activity

    The human body is designed to move. When you are active and move more, you become more energetic and stronger. Exercise is type of physical activity. Physical activity is a good way to improve your fitness or strength. It is always a good idea to stay active. Even if you get just a little activity or a lot.

  • Choose foods that make you healthy

    What you eat, how much you eat and how often you eat affects how you feel. Here you can get some tips on foods that can help you feel healthy.

  • Stress

    Your body can experience stress when you are mentally or physically strained. For example, when you run fast, get angry or have too much to do.

  • Sleep

    You need sleep so that your brain and body can rest. Sleep helps your body stay healthy.

  • Participate in an activity

    When you are active and involved, it can make you happier and you will find it easier to handle things in life that are difficult. It can also make it easier when you feel worried or sad.

  • Tobacco

    Cigarettes and snus contain nicotine. Nicotine is a poison, and it is very easy to become addicted to things that contain nicotine.

  • Alcohol

    Alcohol is never good for your body. This is true even if you drink only a little alcohol.

  • Your sexual health

    Sexual health depends on a number of different things. It can be about living the way you want to live. It can also be about enjoying life with other people

  • Dental health

    Your dental health affects how you feel in different ways. Your teeth affect you when you eat and when you talk to other people.


    One thing you can do to create a habit is to write a plan for the habit you want to change. The plan can also include how you want to change the habit and when you will do it.

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