Your guide to good health


Lägg till en god vana - engelskaThe content concerns Östergötland

One thing you can do to create a habit is to write a plan for the habit you want to change. The plan can also include how you want to change the habit and when you will do it.

  • I want to change this habit:
  • What I will do first to change the habit:
  • This is what I will do to change the habit:
  • I will reward myself with this to
  • celebrate my changed habit:
  • On this day, I will start:
  • Here is how I will change the habit:
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