Your guide to good health
ADD A HEALTHY HABIT
Lägg till en god vana - engelskaThe content concerns ÖstergötlandOne thing you can do to create a habit is to write a plan for the habit you want to change. The plan can also include how you want to change the habit and when you will do it.
- I want to change this habit:
- What I will do first to change the habit:
- This is what I will do to change the habit:
- I will reward myself with this to
- celebrate my changed habit:
- On this day, I will start:
- Here is how I will change the habit: