Mental health

Advice if you feel bad after experiencing something frightening

Råd till dig som mår dåligt efter skrämmande händelser - engelska

It is quite common to feel bad after something frightening has happened. For example, you may feel scared and have trouble sleeping. This usually goes away on its own after some time. There are things you can do to make yourself feel better.

Läs texten på svenska här.

If you are a young person, you can read more at The page is available in English.

More content in English


You can read the content of that is available in English here. Choose a region at the top of the page to find out what applies to you.

1177 in other languages

Here is a list of other languages that the material is available in. The page is available in English.

To the top of the page