Healthy food when you are pregnant

Bra mat när du är gravid - engelskaThe content concerns Östergötland

When you are pregnant, the body needs extra nutrition, vitamins and minerals. You can eat most things, and it is good to keep a varied diet. Food that contains a lot of nutrients include wholegrain products, greens, root vegetables, beans, oily fish, eggs, dairy, fruit, seeds and nuts. You may need to take folic acid and iron supplements.

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It is good for both you and the foetus that you eat healthy food. You may need to avoid certain foods. The Swedish Food Agency has current information on what you can eat and drink while pregnant. Talk to your midwife if you have any concerns about what to eat.

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