Pregnancy

Physical activity during the pregnancy

Fysisk aktivitet under graviditeten - engelskaThe content concerns Östergötland

It is good to exercise and stay active when you are pregnant. It makes you feel better. It can also prevent and help with certain pregnancy symptoms. Physical activity is also a good way to prepare the body for the delivery. You will also get back into shape more easily after the pregnancy.

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This text is about how you should move during the pregnancy, what you should think about and what you should avoid.

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